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https://www.lbphysiotherapy.co.uk/blog/tag/back+pain monthly 0.5 https://www.lbphysiotherapy.co.uk/blog/tag/running+injuries monthly 0.5 https://www.lbphysiotherapy.co.uk/blog/tag/recovery+for+runners monthly 0.5 https://www.lbphysiotherapy.co.uk/blog/tag/couch+to+10k monthly 0.5 https://www.lbphysiotherapy.co.uk/blog/tag/spine+pain monthly 0.5 https://www.lbphysiotherapy.co.uk/blog/tag/Strength monthly 0.5 https://www.lbphysiotherapy.co.uk/blog/tag/stretching+for+runners monthly 0.5 https://www.lbphysiotherapy.co.uk/home-moksha daily 1.0 2022-11-03 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1582838756880-WBNGQ5G48L07XTLUDDBR/IMG_6838.JPG Welcome https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626119419486-TRQ0SGNW3MXMC0T2FOZG/Team+picture+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626119650564-TMANG9WYS7FS2KLWXATE/Waiters+bow+why+we+do+it+.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1581175633739-2P0Z6ZZBGQUTY8UA0LF2/IMG_6836.JPG Welcome - Physiotherapy https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1594665613752-LRKRML74I7R925T2S0FW/image00001.jpg Welcome - MSK Ultrasound Scan https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1581232634592-J4MDYJHDB9E3S31WU6BA/IMG_6841.JPG Welcome - Movement Screening https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1581232823849-5UE1BU87GE7NIFNKF8ZR/IMG_6843.JPG Welcome - Functional Training https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1581232906548-HWLFA1WL44GSHSAPTASG/IMG_6837.JPG Welcome - Acupuncture https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1520087397754-4QZXMTLBT4J7LYFRFQLV/pexels-photo-415261.jpeg Welcome - GAIT Analysis At LB Physio we have a purpose built running machine to look at an individuals gait. From this running styles can be identified along with movement patterns or faults. These styles and patterns can then be discussed with the individual and potentially related to their current pain or injury. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1534182629090-WW98WERYKD021XX74NGL/toa-heftiba-578099-unsplash.jpg Welcome - Sports Massage https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1520087683534-C9L8AZXUA78NLI9CC68U/pexels-photo-273222.jpeg Welcome - Workplace Assessment We tailor the service to your business requirements. Quote available on request. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626297848231-E8BK1E6C2ML2TARTJRWJ/pflites+leg+lifts.jpg Welcome - Pfilates https://www.lbphysiotherapy.co.uk/lb-rehab-zone daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LB Rehab Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lbphysiotherapy.co.uk/lbrz-free daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LBRZ Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1708952512288-VIDUKWDWWK2GEMT2AUFR/DSC08116.jpg LBRZ Free - Gym Form https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1714575031255-HFV8KXFZ8F2U6JY3WZM2/Screenshot%2B2024-02-26%2Bat%2B16.46.51.jpg LBRZ Free - Exercise Library https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1714574882649-FECC9KI9PGXEAK30DMJ4/Screenshot%2B2024-02-27%2Bat%2B08.38.37.jpg LBRZ Free - Hyrox https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1714571905656-OYI604YY845ZXS46VZPE/Screenshot%252B2024-02-27%252Bat%252B09.12.39.jpg LBRZ Free - Sport Specific Training https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1708952887280-6PG5SHGU49LNN6Z41LJ0/Injury+Prevention.png LBRZ Free - Injury Prevention https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1714574821027-M7ZGPAOOF7NDZ4O7OA68/IMG_6841.jpg LBRZ Free - Myth Busting https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/e9cdb13a-7ad8-4fc2-a961-807c19450ae6/Elbow.jpeg LBRZ Free - Injury Library https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1714574837782-VUDKMQZV82WZRMUWPHSE/Screenshot%2B2024-02-26%2Bat%2B17.03.05.jpg LBRZ Free - Seminars https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1714574892308-5GFK9WJUS7ATL407TVHT/freestocks-nss2eRzQwgw-unsplash.jpg LBRZ Free - Pain Management https://www.lbphysiotherapy.co.uk/why-choose-us daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1594412398017-X8J1M440IEBJACPTBIW4/image00003-min.jpeg Why Choose Us? https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626122726147-O6AXAHOVKGQM8J9XC5XZ/Team+picture.jpg Why Choose Us? https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1594412397469-1JDFQZB9M8JL3V3ARAJ6/image00002-min.jpeg Why Choose Us? https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1594412416343-AVCD73DT0FEY7XXT75RI/image00006.jpg Why Choose Us? https://www.lbphysiotherapy.co.uk/contact-us daily 0.75 2024-10-01 https://www.lbphysiotherapy.co.uk/join-our-team daily 0.75 2024-04-13 https://www.lbphysiotherapy.co.uk/terms-and-policies-moksha daily 0.75 2024-05-09 https://www.lbphysiotherapy.co.uk/team daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626295472251-MRO8B9WBQ0DH5AMQPT19/Team+picture+1.jpg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626295565128-NZ5DYOBVWR47948FAGRV/Dave+headshot.jpg Meet The Team David Bossom When he’s not in the clinic, David is all about staying active and spending time with his wife and two children. He enjoys golf at Bolton Old Links, padel, and training for triathlons. Ever-competitive, he’s determined to finally beat Stephen over 18 holes! David is Co-Director of the clinic, which he opened alongside Stephen Lane. He is a specialist in sports-focused musculoskeletal (MSK) physiotherapy and graduated from Manchester Metropolitan University in 2010 with a BSc (Hons) in Physiotherapy. Over the years, David has worked with a wide range of clients—from elite and recreational athletes to those with complex medical needs, including stroke rehabilitation, post-surgery recovery, and polymyalgia. His expertise covers musculoskeletal injuries, injury prevention, and performance improvement. David takes a movement-centred approach, tailoring treatment plans to each client’s goals—whether that’s returning to sport, improving performance, or simply moving pain-free. He is registered with the Health and Care Professions Council (HCPC), a member of the Chartered Society of Physiotherapy (CSP), and the Acupuncture Association of Chartered Physiotherapists (AACP). What David enjoys most about his job David loves seeing clients achieve their goals. Whether it’s returning to sport, hitting a fitness milestone, or moving more comfortably day-to-day, helping people regain confidence and live pain-free is what makes his role so rewarding. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626121187072-ZCPW2MRIVX8RDCRSNETK/Ste+headshot.jpg Meet The Team Stephen Lane When he’s not in the clinic, Stephen is all about staying active and spending time with his wife and children. You’ll often find him on the golf course or discovering new restaurants—always searching for a new favourite spot! Stephen is Co-Director of the clinic, which he opened alongside David Bossom. Since graduating 10 years ago, he has worked in professional sports and clinic environments, combining this experience with the latest research to provide high-quality care. He prioritises education on pain and injury, helping clients understand why problems occur and how to fix them. Stephen works with a wide range of clients, including elite athletes, pre- and post-operative patients, and those with medical conditions such as Ehlers-Danlos. He is registered with the British Association of Sports Rehabilitators and Trainers (BASRaT). What Stephen enjoys most about his job Stephen thrives on the “light bulb” moments—when clients understand their pain, why it happened, and how to recover. Helping people regain strength, mobility, and confidence is what makes his work so fulfilling. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626121223287-0JAOBOXBT0G19XF8KFKR/Emma+headshot.jpg Meet The Team Emma Jones Emma joined the LB team in 2020, after studying at Salford University. Emma joins the team with experience working with a number of individuals, from footballers at Southampton Football Club to professional dancers at Ballet School. Emma is registered with the British Association of Sports Rehabilitators and Trainers (BASRaT) and is a qualified personal trainer. We asked Emma a couple of questions to get to know her… What do you love about your job? I love being able to help people, nobody likes getting up in the morning with pain or having to stop a hobby due to an injury. I love being part of the process which helps patients get back to things they love and helps them achieve goals, injury-free. Tell us something interesting about yourself? I love to travel and have been lucky enough to travel to some amazing places around the world. One of my most memorable experiences was travelling to Uganda for a charity project run by myself and some of my peers. Learning about their culture was the most eye-opening experience; I like to believe that I constantly implement what I learnt in Uganda into everyday life. One of my other favourite places I have had the privilege to visit is Thailand, the country is just beautiful. What sports/activities do you enjoy? Athletics has always been a massive passion of mine from a young age, I would train around 3-4 times a week and compete most weekends. The majority of my teens were spent travelling from one muddy field to another for cross-country events. I like to believe that from my experience as a young athlete, I can relate to clients more when it comes to understanding the frustration injuries have on an individual. In my spare time, I enjoy going to the gym, as I’m not competing in athletics anymore, I still like to keep active and fit. I love challenging myself, whether it is a hard session, an exercise I have never done before or chasing a PB. What do you enjoy doing in your spare time? I also enjoy a girl’s night with the odd one or two cocktails. I think the best part of any girl’s night is the drama of getting ready. I normally get a call to bring the majority of my wardrobe for my friends to rummage through in an attempt to find an outfit. I love spending time with my dog Harley, arguably the cutest dog ever. He is becoming famous with his own fan club, however, the fame is turning him into quite a diva. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/c8eb3c8a-841e-4b89-9140-9a53b92ade77/PHOTO-2026-03-04-09-19-05.jpg Meet The Team - Make it stand out Eleanor Sharp Eleanor graduated from Manchester Metropolitan University with a First-Class Honours degree in Physiotherapy. During her training, she gained extensive hands-on experience across a wide range of NHS hospitals and clinical settings. Her rotations included musculoskeletal (MSK) physiotherapy, stroke rehabilitation, orthopaedics, frailty, and paediatrics, enabling her to develop a broad and well-rounded clinical skill set. Eleanor is registered with the Health and Care Professions Council (HCPC) and is a member of the Chartered Society of Physiotherapy (CSP). We asked Eleanor a couple of questions to get to know her… What sports/activities do you enjoy? She has a strong interest in fitness, particularly HYROX, and has recently completed two races, with plans to take part in many more. Alongside this, Eleanor has a lifelong passion for dance. From a young age, she trained in ballet to a high level and later competed as part of a university team. This background has shaped her appreciation for movement quality, strength, and injury prevention. What do you love about your job? Eleanor finds the most rewarding aspect of her role as a physiotherapist is the opportunity to make a meaningful difference in people’s lives. She enjoys working with individuals from all walks of life and supporting them in achieving their personal goals—whether that’s returning to sport, continuing with hobbies, or simply feeling more comfortable in everyday life. She strongly believes that everyone deserves to live pain-free and is dedicated to helping each person move better, feel stronger, and regain confidence. What do you enjoy doing in your spare time? Outside of work, Eleanor enjoys spending time with friends and family, trying new foods—both dining out and cooking at home—and travelling, especially when it involves relaxing on a beach with a cocktail. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1626121344962-T5VXQBIO04U7QH97KF0G/Abby+headshot.jpg Meet The Team Abby Crompton Abby joined the LB team in 2021, after studying at Salford University. Abby joins the team with experience working in a clinical and sporting environment. Abby is registered with the British Association of Sports Rehabilitators and Trainers (BASRaT). We asked Abby a couple of questions to get to know her… What do you love about your job? I love that I get to meet new people every day. I get to share their journey from injury through to recovery, seeing the huge improvements they make and helping them to achieve their personal goals. Tell us something interesting about yourself? I have recently bought my first house with my partner, and we are really enjoying doing a lot of work to improve it. It has been very interesting going through this process during the pandemic, but we are loving every minute and learning a lot along the way. I absolutely love interior design and I am finding it very fun picking different colour schemes throughout the house. What sports/activities do you enjoy? I have played field hockey since the age of 12 and still continue to play now many years on. I love being on the pitch with my team and have been with the same team and coach since the age of 16, which now feels more like a family! I feel my experiences of playing sports help me understand from a client’s point of view the drive to get back to doing what you love following an injury. I do also enjoy going to the gym when I am not playing hockey, to help me keep fit and injury-free. What do you enjoy doing in your spare time? I have two cats, Dexter and Pedro and I love coming home from work and being able to give them cuddles! I also love spending time with my family and regularly travel around for each of them to make me my tea, as I am not very good at cooking myself. I am also partial to a nice meal out with a glass of prosecco. https://www.lbphysiotherapy.co.uk/new-page-11 daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1be1fbbf-67eb-4b43-8e41-c9f16ff6ff60/Screenshot+2024-04-13+at+18.43.00.png Post Natal Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/c975ca57-dd87-44a9-9c81-eb4dff44b6ed/Screenshot+2024-04-13+at+18.35.10.png Post Natal Pilates https://www.lbphysiotherapy.co.uk/gym-form-trial daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LBRZ Free Gym Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/bb7076a5-ce64-4215-aece-f19567267235/Screenshot+2024-05-01+at+15.58.31.jpg LBRZ Free Gym Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/2db65a65-2531-4405-8582-058e4c66c00f/Screenshot+2024-05-01+at+15.58.41.jpg LBRZ Free Gym Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lbphysiotherapy.co.uk/lbrz-join daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LBRZ Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lbphysiotherapy.co.uk/injury-prevention-trial daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LBRZ Free Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/53df75c0-f187-4cff-a46f-43c8c1d07791/Screenshot+2024-05-01+at+16.16.29.jpg LBRZ Free Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lbphysiotherapy.co.uk/lbrz-free-injury-library daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LBRZ Free Injury Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710240876079-4RZMF1Y4DSFGPB6EW5JS/Lumbar+Spine+-+Lower+Back LBRZ Free Injury Library Lumbar Spine - Lower Back https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710241277150-QJLQK7EK4AKW3Q5GMTCM/image-asset.jpeg LBRZ Free Injury Library - Make it stand out Shoulder https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/e9cdb13a-7ad8-4fc2-a961-807c19450ae6/Elbow.jpeg LBRZ Free Injury Library - Make it stand out Elbow https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710276173140-S7UGIAKGNHXCPHRHQYAP/image-asset.jpeg LBRZ Free Injury Library - Make it stand out Foot & Ankle https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710276419376-65LX0N4TZGYKHGYHJ8W0/image-asset.jpeg LBRZ Free Injury Library - Make it stand out Hip https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710276799142-ZSHZTAR490DPNLE85WDE/image-asset.jpeg LBRZ Free Injury Library - Make it stand out Wrist & Hand https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710241175880-TXANTZ0W3PHF5VIVJQMT/image-asset.jpeg LBRZ Free Injury Library Cervical Spine - Neck https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710241463215-7RFGN9QS3GM3MJX392D9/image-asset.jpeg LBRZ Free Injury Library - Make it stand out Knee https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/1710276893099-MJ5H89L5J3UUQY87A0FF/image-asset.jpeg LBRZ Free Injury Library - Make it stand out Trunk - Mid Spine https://www.lbphysiotherapy.co.uk/lbrz-back-free daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LBRZ Lower back Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/07381d8a-6ddc-484c-be26-5116f4dd31f9/Screenshot+2024-05-02+at+10.41.49.jpg LBRZ Lower back Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lbphysiotherapy.co.uk/lbrz-free-pain daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d9d39ec4-f4a3-4ec8-b820-2012699f9b1a/Rehab+Zone+Logo.png LBRZ Free Pain Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/d36919df-be90-4d97-b0d7-415ad81913f7/Screenshot+2024-05-08+at+12.40.35.jpg LBRZ Free Pain Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/8c94c405-7596-457d-9e15-7ae8b5ff217b/Screenshot+2024-05-08+at+12.38.41.jpg LBRZ Free Pain Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a98014731d4dff3c987c005/c92070be-fdad-4c89-a75a-26a95bf7bf6d/Screenshot+2024-05-08+at+12.41.01.jpg LBRZ Free Pain Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lbphysiotherapy.co.uk/privacy-policy daily 0.75 2024-05-20