Pre & Post Natal Pilates
Postnatal Pilates Classes
Discover the perfect blend of gentle exercise and relaxation tailored to your postpartum journey. Join us to rebuild strength, improve posture, and connect with a supportive community of fellow mums.
Why Pilates Post-Partum?
Postnatal Pilates is not just about shedding the baby weight; it's about rebuilding strength from the inside out. It's a gentle yet effective exercise regime that focuses on specific muscle groups affected during pregnancy and childbirth. These exercises help strengthen your core muscles, improve posture, and regain pelvic floor control - essential for postpartum healing.
About the Classes
Our certified instructors are here to guide you through each session, ensuring your safety and well-being.
Weekday classes
Each class lasts approximately 60 minutes
Mum and baby welcome
